Undoubtedly since ages – Yoga has been the mainstay in keeping ourselves healthy & fit. As compared to the western communities, India has a long history with Yog & today, it doesn’t only exist – in fact, it has become a pivotal part of countless lives.
Scaling up the Cliff
Alongside speaking about the prominence of Yog, especially acquired over the last few years, this post shifts the spotlight to the benefits of Yoga. While in the ancient ages, it was a prime source of spiritual enlightenment, over the years, it has amassed respect & is known better for physical exercises, realization, and positive thinking. Combining the elements of our body & mind, Yog has now emerged as a lethal combo for:
Physical poses – Asanas
Breathing techniques – Pranayam
Now, it would be easier to grasp the benefits and decode the Why’s & How’s of Yoga. Let’s put it under the lens and have a closer look:
Improves Flexibility and Strength
Daily practice of yoga gradually makes you more flexible. Moreover, with time, the impossible poses will become a piece of cake. As you become a pro, the body texture and alignment will drastically improve all because of improvement in flexibility.
Keeps you Focused
Daily yoga practice, even for short duration helps to improve the attention, concentration, and memory. It will result in more focused and better concentration. It simply helps to keeps away from fluctuating thoughts and distractions, which in turns gives a calm state of mind.
Yoga has included some of the most popular techniques for stress reduction. Many of the reports prove that yoga lowers; in-fact tardily diminishes stress and anxiety, alongside minimizing the overall mood swings.
Today’s world is tiring and exhaustive. Reports suggest that the levels of mental and physical exertion in the human body have sharply increased. By doing some yoga postures one can feel an increase in energy and strength. Practicing yoga to reduce fatigue and increase the energy level in the body is a great way to rejuvenate.
Peace of Mind
While few poses are beneficial for fitness, others are intended to provide peace of mind. Yes, Yoga has countless mental and spiritual benefits too. Controlled breathing and meditation are the most common practice in yoga. Different variations in breathing techniques help in keeping calm once mind, in turn, gives peace of mind.